Day 7 - June 9

For the most part, I buckled back down today. The BBQ sandwich wasn't the wisest choice, but it was the healthiest of what I had to choose from that I would eat. I wish I'd discovered a long time ago that I can eat TWO grilled chicken fillets from Chickfila and STILL be healthier than if I eat ONE grilled sandwich. Bread bad!

BREAKFAST
Yoplait light blackberry yogurt, Fiber One apple bar, unsweet tea
230 calories
2 g. fat
50 g. carbs
9 g. fiber
2 g. protein


LUNCH (approximate values)
Regular pulled pork sandwich (plain); unsweet tea
600 calories
18 g. fat
83 g. carbs ( I SUCK with the carb thing!)
2 g. fiber
29 g. protein

DINNER (Chickfila)
Two grilled chicken fillets (I got them without buns); water
200 calories
3 g. fat
2 g. carbs
0 g. fiber
42 g. protein


DAILY TOTALS:
1030 calories
23 g. fat
132 g. carbs
11 g. fiber
73 g. protein


I still need to work on raising my calories to 1200 and getting my carbs under better control. Need to get a little more fiber, too.

Tomorrow will be a week since I started the Adipex. Someone today asked if I'd lost weight. Since I'm not weighing between my monthly doctor's visits, I have no idea. My clothes already seem to be fitting better and I'm not bloated. Hopefully it's not just water weight that I've lost.